60-minute consultation for emotion cards
Receive personalised recommendations to use the emotion cards for optimum resilience and stress management
Book a one-hour online personalised consultation with Dr Sarah Whyte to discover practical strategies for using her emotion cards. You will receive both the universal and positive emotion cards with free shipping as part of the consultation package
Taken directly from Dr Sarah Whyte's doctoral research, these emotion cards are proven to develop emotion knowledge and ability to name feelings. In her research, her students' emotional vocabulary increased by over 300% in a short space of time when they used the cards. The cards are perfect for children and adults! Use the task cards to provide an activity or select emotion cards to articulate how you feel and why.
Why do I need these cards?
Positive emotions have lots of benefits such as increased resilience, more creativity and better sleep
There are many benefits of being positive according to Barbara Frederickson, a leading researcher on positivity: 'With positivity, you see new possibilities, bounce back from setbacks and become the best version of yourself. You even sleep better,' Frederickson (2009; p.12).
Naming negative or frustrating emotions helps to regulate emotions and calm down more quickly, as well as processing those emotions more effectively.
The positive emotion cards contain:
10 positive emotion cards: each card has one positive emotion
10 definition cards each with a definition for one of the 10 positive emotion cards
10 synonym cards: each with one similar positive emotion matching one of the 10 positive emotion cards
10 antonym cards: each with one challenging or negative emotion matching one of the 10 positive emotion cards
10 task cards with instructions for an activity with the cards
All cards have one emotion name or task on the front
All cards have a colourful design on the back
1 handy guide
Card dimensions: 9cm x 6cm, rounded corners, matt laminated
The Universal emotion cards contain:
8 core emotion cards: four positive emotions and four challenging emotions
8 less intense synonym cards, one to match each core emotion card
8 more intense synonym cards, one to match each core emotion card
8 task cards giving ideas of how to use the emotion cards
All cards have one emotion name or task on the front, with a colourful design on the back
1 handy guide
Card dimensions: 9cm x 6cm, rounded corners, matt laminated
Shipping costs for 1 dual pack of cards
Free shipping when the dual pack is purchased with this consultation