Emotional Safety, Resilience & Wellbeing

Workshops

2024-01-09 Workshops banner photo.png
 

What PARTICIPANTS say about Sarah’s workshops:

"Impactful learning experience"

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"Engaging presenter"

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"Mixture of hands-on elements and research"

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"Loved the interactive workshop with time for discussion"

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"Interactive audience participation"

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"Sarah is a great facilitator, I have found all her workshops so informative!"

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"It was very engaging and a great workshop. I loved the examples, explanations, tasks and practical ideas"

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"Dr Sarah Whyte was a fantastic facilitator."

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"The information and presenter were both great, very informative!"

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"Impactful learning experience" 〰️ "Engaging presenter" 〰️ "Mixture of hands-on elements and research" 〰️ "Loved the interactive workshop with time for discussion" 〰️ "Interactive audience participation" 〰️ "Sarah is a great facilitator, I have found all her workshops so informative!" 〰️ "It was very engaging and a great workshop. I loved the examples, explanations, tasks and practical ideas" 〰️ "Dr Sarah Whyte was a fantastic facilitator." 〰️ "The information and presenter were both great, very informative!" 〰️


Sarah’s Facilitation style

Interactive learning with a range of activities, discussion and reflection, so participants stay engaged with the content and each other.

Focus on practical strategies so people can walk out of the workshops and start to use those strategies immediately.  

Create a safe learning environment, particularly with potentially sensitive topics like emotional safety and resilience, so every participant feels comfortable which supports them to learn more effectively.


Extensive experience

Sarah is a seasoned workshop facilitator who receives excellent feedback from people who attend her workshops. With years of experience facilitating online and in-person workshops, Sarah’s workshop content and delivery style is tailored for optimum learning.

Sarah has worked with people across a range of cultures and industries, so is accustomed to adapting her approach to ensure each participant has a great learning experience.    


Customers & industries

Sarah’s previous clients include interns and graduates up to C-suite executives across APAC, EMEA, Australia and the USA.

She has facilitated workshops for people in a range of industries, including financial services, bancassurance, compliance, banks, sales and marketing, software, law, publishing and management consultants.


Why Sarah?

With a Doctorate in Emotional Intelligence, Sarah’s work is based on up-to-date and accurate research from neuroscience and psychology, so the strategies she shares are researched, tested and proven to be effective.

As a former teacher, Sarah is an expert in what makes for a great learning experience. Drawing from more than twenty years of instructional design and delivery experience means Sarah knows which interactive strategies will keep participants engaged and interested.


 
 

Workshop options

Sarah’s most-requested workshops are shown below. Her customers usually prefer to select several options to combine into a longer-term learning programme for more impactful and sustained behaviour change. Do reach out for more detailed information if you feel your people would benefit from any of these options.

Introduction to Emotional Safety

Emotional Safety for Leaders

Emotional Safety for Difficult Feedback

 

Introduction to Emotional Resilience

Evaluating and Changing Habits and Stress Triggers

Navigating Through Challenging Emotions

 

Positively Responding to Difficulties

Self-Compassion for Stress Reduction

Resilience for Change