Coping with covid-19 induced separation

PROTECTING YOUR RESILIENCE WHEN YOU’RE SEPARATED FROM YOUR FAMILY

It was my pleasure to write an article for AAM Advisory to support those who are separated from family during the pandemic. My article emphasises the need for everyone to protect and promote their wellbeing and resilience and I share 4 simple strategies to help.

I’d love to hear your thoughts on the strategies and any other practical tips you’re using. You can read my article by clicking on this link.

ADDITIONAL INFORMATION FROM AAM ADVISORY

AAM Advisory have a range of helpful articles on financial wellbeing in the face of Covid-19, which can be accessed at this link.

WOULD YOU LIKE PERSONALISED SUPPORT?

If you and your family are looking for more tailored support to boost your wellbeing and resilience, you might like to check out my emotion cards. The cards are a powerful tool to build your emotional vocabulary. In doing so, you are better placed to name difficult feelings when you experience them: a strategy described as “name it to tame it” by neuropsychologist Daniel Siegal. This strategy reduces the strength of your emotional reaction as well as switching on the part of your brain which is responsible for rational thinking, which boosts your resilience.

I also offer individual online coaching for adults and children. Coaching offers the opportunity for highly personalised, impactful sessions to boost your wellbeing and resilience. Please get in touch if you’d like to find out more and we can schedule a no-obligation chat to discuss further.